In recent years, leaky gut syndrome has gained attention in medical circles and the public eye. Though it's a relatively new term in the health world, it describes a condition that can significantly affect overall health. Let's explore what leaky [...]

The quick and easy way to fight off an infection, naturally! A few weeks ago, my dear friend and flower essence alchemist Heather Radke, turned me on to this two-day immune boosting protocol. I was very intrigued! It included [...]

Why I stopped watching so much TV. A few months ago I couldn’t wait until I got home, could plop on the couch and look through my DVR to see what shows I needed to catch up on. That [...]

Hey!!! Where’s my HAIR? Ok Ladies, lets get real! What is the one thing we value just as much as our Tory Burch shoes and Kate Spade bags… our hair!! It doesn’t matter if it’s long or short, thick [...]

Cause #2 Iron Deficiency and Hair Loss I hope you enjoyed my first post where I discussed hypothyroidism as a cause for all that hair you see in your brush, in your shower and just generally not on your [...]

4 REASONS WHY CHOLESTEROL WILL NOT KILL YOU, SORRY FABIO YOU WERE WRONG!!! Do you remember that commercial with Fabio and his long lost lover? They blamed cholesterol for killing the passion between them, until they found “I can’t [...]

Your alarm goes off at 6am and you immediately hit snooze for that precious 10 more minutes of rest. It ends up only feeling like 30 seconds, but you now have to start your day. You grab a protein [...]

Happy Wednesday!! A little update on what has been going on over the past 3 months!  I left my position at the primary care practice I was at for three years to pursue a dream of mine to be [...]