Integrative Medicine specialists at Blue Skye Health treat pre-menstrual syndrome (PMS) using natural and effective bioidentical hormone replacement therapy in Tampa and Tampa Bay.

Pre-menstrual syndrome (PMS) plagues many reproductive aged women and often causes debilitating symptoms that disrupt a woman’s life for up to two weeks. The week before a woman’s period her estrogen and progesterone levels may become imbalanced, and these symptoms can interfere with work, relationships, and social habits. Integrative Medicine providers at Blue Skye Health and Wellness offer expertise in the integrative and functional medicine that have helped many Tampa women overcome the symptoms and pains of pre-menstrual syndrome.

Blue Skye Health‘s comprehensive hormonal health program aims to restore balance and prevent Tampa women from experiencing severe symptoms before their periods. Blue Skye Health and Wellness takes the time to listen to Tampa women’s concerns and provides safe and natural bioidentical hormone therapy that can improve their health and achieve a greater quality of life. By helping Tampa women improve their diets, reduce stress, and naturally balance their hormones, Blue Skye Health and Wellness works to eliminate the painful symptoms that interfere with your everyday life.

Ready to Ditch PMS Symptoms? Call Tampa Integrative Medicine practitioners at Blue Skye Health at (813) 725-4985 to schedule your bioidentical hormone replacement therapy consultation today!

Symptoms of Pre-Menstrual Syndrome (PMS)

Some of the most common symptoms of Pre-Menstrual Syndrome include:

Bloating is caused by the retention of salt and water that occurs when estrogen and progesterone levels change. The dreaded discomfort of the bloated belly has been the boogeyman of PMS symptoms since women’s discovery of their own reflection. Not only is it physically uncomfortable, but visual sensation of bloat can lead to a great deal of emotional distress, as if a menstrual woman doesn’t have enough on her plate.

As hormones fluctuate, serotonin and other neurotransmitters in your body become impacted, and as these hormones drop, your blood constricts and BAM! Migraine. If you’ve ever been laid flat for a day, wishing to get out of your own head but unable to think of anything else, then you may benefit from balancing your hormones.  

Hormones plummet and our energy levels seem to drop with them. This fatigue can keep us in a vicious cycle of brain fog with a low mood, untypical food cravings, and easily socially exhausted. Being so drained can make us feel unable to maintain our healthy and active lifestyle choices, but if we boost the hormones, we boost our energy and get back to doing what we love without the monthly dip.   

Struck by all of the compounding symptoms of PMS, it is no wonder that women take an emotional plunge along with their energy and joy. PMS can leave you tired, cranky, hungry, with a headache, and in physical pain, and the feel-good hormones ducking out is an emotional last straw. Balance your hormones and let us help you defeat the depression.  

Once a month we say goodbye to our natural ability to produce serotonin, the feel-good hormone that is released when we ingest starchy goodness. The less we can produce for ourselves, the more we crave it from external sources. It makes sense, even though it doesn’t make it easier. If you’re having trouble conquering your cravings, it’s a great time to look at restoring your natural serotonin stores.  

Hormone levels drop, we begin to crave the sweet and the salty, we are too exhausted to work up a sweat and too depressed to care. It’s okay, it’s natural, but now we’re experiencing all of this and the scale’s gone up, which is a hit to our self-image and body-confidence. But you can beat it with help, if we restore your hormones, we restore your body’s ability to work through those monthly setbacks. 

Swelling of the body with the dropping hormones also occurs in our breasts, leaving our chest feeling heavy, sagging, and tender to painful. If hormone levels are restored to a balanced state, the inflammation of the breasts may go down, leaving you feeling more comfortable and happier to get those sports bras on in the morning!   

With all the other symptoms of PMS, plus the general fact that menstruation is a monthly given for most of us, it is reasonable and expected to feel a little upset. However, if your dropping hormones are leaving you constantly wishing you had a plate to throw at the next person who asks if it’s your time, you may benefit from a hormone balancing program.  

Headaches, fatigue, weight gain, depression, and bleeding for days at a time simply isn’t enough, we must also deal with cramps. Have your hormones dropped suddenly and now you’ve found yourself keeled over next to the frozen peas in your local market, trying to decide if you should leave or grab a bag to hold to your tummy? We get that, which is why we help boost your hormones so you can say goodbye to the monthly feeling of being socked in the gut.   

Think of all of your PMS symptoms, is it any wonder that between cravings, migraines, cramps, and hyper-focusing on the daily irritations you are suddenly also unable to sleep? When our hormones decline, we can find it difficult to manage enough calm to even sleep it off–which makes the next day somehow worse. With balance, we can improve your sleep cycle and have you up and ready to tackle the challenges of the next day.  

Age and Hormones

Younger women that are just beginning to get their periods may have more severe PMS because their hormone levels are adjusting to becoming fertile. In younger women, the body usually rebalances itself; however, healthy exercise and eating habits can help to reduce PMS symptoms. Women that are going through perimenopause may also notice PMS symptoms becoming more acute due to hormonal fluctuations. When the primary female sex hormones estrogen and progesterone fluctuate during the beginnings and ends of their fertile years, women may notice more bloating, cramping, headaches, mood changes, or fatigue.

Stress Levels and Hormones

Women going through high amounts of stress may also experience elevated PMS symptoms. In women, both the ovaries and the adrenal glands produce vital female hormones, and if the adrenal glands become worn down due to stress, they may not be able to produce a normal amount of the sex hormones needed to support the ovaries and the menstrual cycle. Women that have undergone or are still experiencing chronic stress may notice more severe PMS symptoms that usually include extreme fatigue, food cravings, poor sleep, migraines, and mood changes.

Lifestyle Factors and Hormones

Several lifestyle factors such as dietary habits and exercise can influence pre-menstrual syndrome. Dietary factors are extremely important in avoiding the symptoms of PMS, and women that maintain healthy diets and a healthy weight can keep their bodies balanced and potentially prevent PMS. In women that have a high amount of body fat, pre-menstrual syndrome may be more prevalent because they have increased amounts of estrogen.

Body fat actually contains estrogen, and if estrogen levels are too high, the symptoms around the menstrual period may be intensified. Women should take in adequate amounts of proteins, vegetables, and fruits in order to allow their bodies to produce healthy amounts of hormones, exercise is also vital in order to improve blood flow and keep the heart healthy. When women have healthy dietary habits and exercise, they can potentially prevent the many debilitating symptoms of PMS by keeping their stress down and hormones better balanced.

Frequently Asked Questions About BHRT

Beginning a Bioidentical Hormone Replacement Therapy (BHRT) protocol typically comes with several questions. We’ve gathered some of the most common questions related to starting BHRT and answered them here below. If you have any further questions or need any clarification, please contact Blue Skye Health at (813) 725-4985.

How Is BHRT Different from Regular HRT?

The main difference between bioidentical HRT and other forms of HRT is the kind of hormones that are used. In regular HRT, the synthetic hormones used contain additional chemical components that allow the drug manufacturers to patent their chemicals. At best, these added components do nothing for you. At worst, your body may recognize them as foreign chemicals and they may cause unpleasant side effects.

In BHRT, the hormones used are bioidentical, which means that they are the exact chemical structure as the hormones naturally produced in your body. This means there is no risk of your body not accepting them. Plus, they are derived from natural plant sources such as yams and soy.

Can I Buy Bioidentical Hormones Online?

While you may find websites claiming to sell bioidentical hormones, there are many risks involved in purchasing hormones online. First, it is often difficult to trace the origin of these products, meaning they may not be regulated for accuracy. This leads into the second problem, which is that it is very hard to be sure of the ingredients of these products. You may not be getting hormones at all!

Even if you find legitimate bioidentical hormones online, without seeing a doctor you can’t know for certain which hormones you need, what dose you need them in and what form of BHRT will work best for you. With Blue Skye Health and Wellness, you will receive proper care and treatment while experiencing minimal side effects.

What Form Does BHRT Come In?

Bioidentical hormones are prepared by a compounding pharmacy where they are produced into several forms including: pills, patches, subdermal pellets, creams, and more. Everyone responds to these various forms differently, and your BHRT doctor can help find the form that will most benefit you and your body.

What Is The Cost Of BHRT?

The cost of BHRT varies by the hormones needed, the doses needed, the form of BHRT, and the length of time that you receive treatment. For a more accurate quote, please call Blue Skye Health at (813) 725-4985 to schedule a consultation.

Is BHRT Covered By My Insurance?

Blue Skye Health and Wellness offers personalized bioidentical hormone therapy designed to meet your unique needs. Please note that we do not accept insurance for these treatments. We are happy to discuss pricing during your consultation to ensure complete transparency about your care.

Are Bioidentical Hormones Safe?

When prescribed and supervised by a BHRT doctor, BHRT is generally safe. Any risks or side effects associated with your particular treatment will be reviewed thoroughly before you begin BHRT.

What Conditions Are Treated With BHRT?

Bioidentical Hormone Replacement Therapy is used to treat a number of conditions caused by hormone imbalance or that result in hormone imbalance. In some cases, BHRT is used to treat the underlying condition while in others it is used to treat the symptoms. You can find some common conditions that BHRT may be used to treat listed above.

What If My Question Is Not Listed Here?

Patients often have a great many questions before beginning BHRT. We will be happy to answer any questions that you may have before, during and after treatment. Contact Blue Skye Health at (813) 725-4985 today with any further questions or to schedule your initial consultation.

Start Feeling Better with a Customized BHRT Plan Today!

A woman in a dark blue tank top standing in front of a bright blue wall, raising her arms in celebration of relief from PMS from Blue Skye Health and Wellness in Tampa.

Don’t Wait for PMS to Happen, Do Something About It!

Call Tampa Integrative Medicine practitioners at Blue Skye Health at (813) 725-4985 to schedule your bioidentical hormone replacement therapy consultation today!

Jaclyn Shedden FNP of Blue Skye Health and Wellness in Tampa, Florida.

Tampa Female Hormone Specialists

The team at Blue Skye Health and Wellness specializes in helping women achieve hormonal balance and restore vitality. With expertise in bioidentical hormone therapy, the team addresses conditions such as menopause, perimenopause, and hormonal imbalances through personalized care plans. Their compassionate approach ensures that women feel understood and supported throughout their wellness journey, empowering them to reclaim their energy, mood, and overall health.

What Blue Skye Health and Wellness Patients Say

“To say that Blue Skye Health saved my life is not exaggerating. I was a shell of a person, suffering from all things Menopause related. Jaclyn implanted bio-identical hormone pellets and I am a new person!!”

— Lynle H.S.

See All Patient Reviews and Testimonials

Blue Skye Health and Wellness offers Hormonal Care to Patients In and Around:

St. Petersburg FL, Clearwater FL, Tampa FL, Tampa Bay FL, Brandon FL, Sarasota FL, Wesley Chapel FL, Largo FL, Bradenton FL, Palm Harbor FL, Riverview FL, New Port Richey FL, and Spring Hill FL