Blue Skye Health and Wellness offers the signature Blue Skye Body Program to help patients achieve optimal vitality through detoxification, chronic pain relief, weight loss, and more in Tampa, Florida.
Our Blue Skye Body Program, designed by Blue Skye Health and Wellness, is a 60-day foundational program that features an elimination diet, supplements to improve your detoxification pathways, heal your gut and decrease candida and inflammation in your body. We will also help improve your body’s immune system and increase brain function.
This program is not a quick fix and does not include fad dietary suggestions, stimulants or calorie restrictions. You will be eating whole foods, taking some amazing supplements and learning how to “Go Health Yourself” every step of the way! Our main focus is to educate you throughout the 60-days and build a strong knowledge base, so you can continue living a healthy lifestyle long after the program is over!
Take the next step toward achieving optimal health with Blue Skye Health and Wellness‘s Blue Skye Body Program! We proudly provide this program to patients in Tampa and surrounding Tampa Bay areas. Contact Blue Skye Health at (813) 725-4985 today!
Benefits of the Blue Skye Body Program
Discover the wide-range of benefits of Blue Skye Health‘s Blue Skye Body Program. Blue Skye Health and Wellness‘s dedicated to helping Tampa patients live happier, healthier lives with the Blue Skye Body Program.
What’s Included in the Blue Skye Body Program
Supplements
The program includes six supplements. The first month you will be taking the Cleanse Bundle. This bundle promotes proper function of your detox pathways to help decrease inflammation and remove toxins, improve immune system function and enhance lymphatic drainage.
The second month you will be taking the GI Repair Bundle. We will work on healing leaky gut, decreasing candida (sugar) in the body and improving digestion and absorption of nutrients.
Monthly Practitioner Visits
We’re here to support you every step of the way! When you start our program, you’ll receive a comprehensive guide to help you navigate your journey. Additionally, you have the option to meet with one of our nurse practitioners after the first and second month—for a fee—to review your progress and maximize your success. These consultations can be done in person or via telehealth for your convenience.
Blue Skye Body Program FAQs
Does this program include a meal plan?
This program does not include a meal plan, but you will be provided with a cookbook suggestions and we recommend you check out webistes that offer free gluten free, dairy free recipes. The ones we really like are Elena’s Pantry and 40 Aprons. A quick google search will give you endless options. We recommend every one buys Made Whole Cookbook by Cristina Curp. This book is available on Amazon and has 145 Anti-Inflammatory Keto-Paleo recipes for you to try. Although this program is not keto based, most people eat way to many carbs and would benefit from a low carb diet. This cookbook will help you do that! We do not include a meal plan for you so that you can do some research and really see what is out there and pick what you like. This is designed to help you be able to sustain this lifestyle long-term.
Do I need to cook in this program?
You will either have to meal prep and cook at home or use local meal prep options to keep you on track.
Foods that will be eliminated for the first 30 days:
- Gluten
- Dairy (only Ghee)
- Added sugars, in any form (agave, honey, coconut sugar, etc.)
- Grains, like rice or wheat, rye
- Pseudo cereals, like quinoa
- Alcohol, Soda
- Soy, MSG
- Legumes (Lentils, garbanzo beans, AKA hummus, black beans, and peanuts)
- Junk food, fast food of any kind, (yes, even Chick-Fil A!)
After 30 days you will be instructed on how to re-introduce certain foods, gluten and dairy will be out for the entire 60 days. Trust me, your body will thank you!
Will I loose weight on this program?
The easy answer is YES! We had incredible results with our patients who did this program. Many of us have a lot of inflammation in our bodies and when you start the program you may see the quickest weight loss in the very beginning (the first week). This is usually water weight that you have been holding on to. After that is may be slower weight loss, but that is normal and increases the likelihood of keeping the weight off long-term. We have had some patients do it who did not want to loose weight. They wanted clearer skin, decreased pain or inflammation or to reverse their diabetes. The key is to do the program as it is designed and to learn how important our food choices are and how they affect our body.
What if I don’t live near your office or in Florida, can I still do this program?
Yes! We have many non-local and out of state patients who have completed the program and had great results. We will ship your supplements to your house and do virtual visits to make sure you are progressing well. We can not treat you medically if you live out of state or order lab work, but can offer lifestyle modification suggestions and support you during the program and after to help keep you on track.
Blue Skye Body Program Success Stories
Go Health Yourself with the Blue Skye Body Program
Achieve optimal health and well-being with the practitioner-assisted Blue Skye Body Program offered to patients in Tampa and surrounding Tampa Bay. Contact Blue Skye Health at (813) 725-4985 today to get started!
Tampa Bay Integrative Medicine Specialists
The team at Blue Skye Health and Wellness is dedicated to providing compassionate and thorough integrative medicine care. With a focus on identifying and addressing the root causes of health challenges, the team works closely with patients to create personalized care plans tailored to their unique needs. From hormonal imbalances to chronic fatigue and digestive issues, the goal is to empower patients to take control of their health and enhance their overall quality of life. Committed to evidence-based solutions, the team at Blue Skye Health and Wellness sets a standard of excellence in functional medicine care.
What Blue Skye Health and Wellness Patients Say
“Fantastic staff, Fantastic place and the best clinician. I was surprised to find out how little regular doctors focus on wellness. Jaclyn showed me what wellness felt like and how we can achieve it. So thorough and caring ; If you want to get well, call Blue Sky Health & Wellness.”
— Ariel B.